Fibre
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Facts about Fibre |
House of Juice makes healthier juice than all others. House of Juice juices contain more fibre, up to 3 times more than all other national brands. |
 | Fibre is found in fruit, vegetables and grain. |
| Fibre regulates the intake of sugar into the blood-stream, reducing peaks in blood sugar levels. |
| Fibre reduces body weight. It makes you feel satisfied for longer and displaces empty calories foods. |
| Fibre reduces blood cholesterol. |
| Fibre alleviates constipation, keeping you regular. |
| How much fibre should you have? |
| 20 – 35 grams each day! The average persons intake when not monitoring their diet is only 12 grams a day. |
Added bonus for consciously using extra fibre: When counting your carbohydrate intake you can subtract the fibre count from the total carbs count, as it is not digested. So read the label! These dietary fibres are available at the House of Juice. |
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